{"product_id":"wellness-workshop-at-macarthur-november-15","title":"Wellness Workshop at MacArthur - November 15","description":"\u003cdiv dir=\"ltr\"\u003e\n\u003cdiv class=\"\" id=\"mail-editor-reference-message-container\"\u003e\n\u003cdiv class=\"ms-outlook-mobile-reference-message skipProofing\"\u003e\n\u003ch3\u003e\u003cspan\u003eSteady Into the Season: A Wellness Retreat \u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eA November Nervous System Reset with Andrea Bogart \u0026amp; Jodi McLean\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eSunday, November 15, 2026\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003e10:00 AM – 2:00 PM | $185 per person\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAs the holiday season approaches, take a moment to slow down, reconnect and restore at MacArthur Place. Join host Andrea Bogart and guest sound healer Jodi McLean for a thoughtfully curated wellness retreat designed to bring balance and intention to the season ahead.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBegin with welcome tea and intention setting, followed by a mindful yoga flow focused on the hips, spine and shoulders. Continue with restorative breathwork, humming and sound healing to encourage deep relaxation. Enjoy a seasonal harvest lunch prepared by Layla before gathering for a guided journaling circle exploring the \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eart of noticing\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLeave feeling grounded, refreshed and ready to welcome the season ahead.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eRetreat Schedule\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e10:00 AM | Welcome \u0026amp; Intention Setting\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eArrival with warming tea a moment to set intentions for the day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e10:15 AM | Mindful Yoga Flow with Andrea Bogart\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA 60-minute guided practice focusing on the hips, spine and shoulders, accompanied by a thoughtful playlist.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e11:15 AM | Refreshment Break\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e11:30 AM | Nervous System Reset \u0026amp; Sound Healing\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA 60-minute restorative session featuring guided breathwork and humming with Andrea Bogart, complemented by sound healing with Jodi McLean.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e12:30 PM | Seasonal Harvest Lunch\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eEnjoy a thoughtfully prepared seasonal lunch from Layla, celebrating the flavours of the harvest.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e1:30 PM | The Art of Noticing\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eClose the retreat with guided journaling, reflection and meaningful conversation.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAdvance reservations are encouraged.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ms-outlook-mobile-reference-message skipProofing\"\u003eGuests are invited to extend their experience with \u003cstrong\u003eaccess to the pool and whirlpool, along with a 25% spa discount (appointments recommended in advance).\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ms-outlook-mobile-reference-message skipProofing\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"ms-outlook-mobile-reference-message skipProofing\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eCome as the empowering woman that you are. Leave nourished, clear and open to what wants to grow.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ci\u003eWorkshop attendance is $185 per person and includes Mindful Yoga Flow, Nervous System Reset and Sound Healing, Journaling Sessions \u0026amp; Lunch\u003c\/i\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ms-outlook-mobile-reference-message skipProofing\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"MacArthur Market","offers":[{"title":"Default Title","offer_id":54290739691684,"sku":null,"price":185.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0306\/1753\/4603\/files\/MAC_MAY2026_024.jpg?v=1792190109","url":"https:\/\/market.macarthurplace.com\/products\/wellness-workshop-at-macarthur-november-15","provider":"MacArthur Market","version":"1.0","type":"link"}