Steady Into the Season: A Wellness Retreat
A November Nervous System Reset with Andrea Bogart & Jodi McLean
Sunday, November 15, 2026
10:00 AM – 2:00 PM | $185 per person
As the holiday season approaches, take a moment to slow down, reconnect and restore at MacArthur Place. Join host Andrea Bogart and guest sound healer Jodi McLean for a thoughtfully curated wellness retreat designed to bring balance and intention to the season ahead.
Begin with welcome tea and intention setting, followed by a mindful yoga flow focused on the hips, spine and shoulders. Continue with restorative breathwork, humming and sound healing to encourage deep relaxation. Enjoy a seasonal harvest lunch prepared by Layla before gathering for a guided journaling circle exploring the art of noticing.
Leave feeling grounded, refreshed and ready to welcome the season ahead.
Retreat Schedule
10:00 AM | Welcome & Intention Setting
Arrival with warming tea a moment to set intentions for the day.
10:15 AM | Mindful Yoga Flow with Andrea Bogart
A 60-minute guided practice focusing on the hips, spine and shoulders, accompanied by a thoughtful playlist.
11:15 AM | Refreshment Break
11:30 AM | Nervous System Reset & Sound Healing
A 60-minute restorative session featuring guided breathwork and humming with Andrea Bogart, complemented by sound healing with Jodi McLean.
12:30 PM | Seasonal Harvest Lunch
Enjoy a thoughtfully prepared seasonal lunch from Layla, celebrating the flavours of the harvest.
1:30 PM | The Art of Noticing
Close the retreat with guided journaling, reflection and meaningful conversation.
Advance reservations are encouraged.
Come as the empowering woman that you are. Leave nourished, clear and open to what wants to grow.
Workshop attendance is $185 per person and includes Mindful Yoga Flow, Nervous System Reset and Sound Healing, Journaling Sessions & Lunch
